Month: March 2021

Photo of owl with the quote: "VIEW YOUR LIFE WITH KINDSIGHT Stop beating yourself up about things from the past. Instead of slapping your forehead and asking, “What was I thinking?” Breathe. And ask the kinder question, What was I learning?” Karen Salmansohn

Look at your past with “kindsight”

Stop beating yourself up about things from the past. Instead of slapping your forehead and asking, “What was I thinking?” Breathe. And ask the kinder question, What was I learning?” Karen Salmansohn We all have experiences which challenged and tested us. Some regrets are there, no doubt. But what if, just WHAT IF we decided …

Look at your past with “kindsight” Read More »

Spring ahead to good sleep

Except for Arizonians and Hawaiians, a collective groan is being moaned across the U.S., this week as people hit the snooze alarm to compensate for the hour’s loss of sleep from springing ahead with Daylight Saving Time. But even Arizonians and Hawaiians cross-country travel, so they, too, can be heard calculating hours lost from time zone changes …

Spring ahead to good sleep Read More »